On the day all participants will arrive at the assessment center ready to complete the test. If the participant misses another beep they are out.Īll of these rules must be kept to ensure all participants are facing the same test and there is fairness, regarding who is administering the test and where it is taking place. If a participant misses one beep they receive a warning, they then must try to speed up. The participants must arrive at the point and remain there before the next beep to stay in the test. There must always be a five-second warning before starting the beep test, then the start is indicated with three consecutive beeps. The two points must be exactly 20 meters from one another and must not move throughout the test. There can not be people running in different directions due to safety measures.īefore starting any shuttle, all participants must have at least one foot on the end line to be classed as on the point. The first rule is that all participants start at the same place and run from the first point to the second point.
The beep test has a set of rules which must be kept to ensure fairness. Men must reach and complete level 10 and women must reach level 8. If a participant reaches level 8 their score will be 8. Participants are scored on which level they make it to. If participants are not at the point when the beep goes off, they can not progress. Within each level, there are shuttles which are measured by the number of times the participant will run between the two points.Įach level lasts for roughly one minute and as the levels increase, the number of shuttles also increases which means participants must increase their speed at each level. The beep test is divided into levels and shuttles with 21 levels in total. The beep test is used by many organizations around the world including:
If you are not at the point when the beep goes off, you have failed the beep test.
The test begins with a triple-beep tone, which can be heard each time the speed will increase. As the test progresses, the beeps get closer together, implying participants must run faster.Įach time the beep tone is heard, participants must leave the point they are standing at and run to the other point. All participants must run at the predetermined speed which is indicated with a beep tone. The beep test is a physical test that requires participants to run between two points that are located 20 meters apart.
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